haiz... so tired today... today nv go school cos yesterday went to macritchite for trekking... so tiring...then sleep until quite late... then meet shan in school and went for school training... when we reach canteen, we saw coach and chit chat with him lo... then aft tat went to hall and change quickly and do warm-up... aft tat have personal training with coach... then finish le and rest for awhile... aft tat ask akbar to train me... teach me alot...then aft tat ask coach to train me again... i now must train and train le... fm open and pesta sukan coming... then aft tat ask mr su to train me... my left ankle was so pain... haiz... dunno wat happen... no matter wat must train hard le...